Aunt millie's, best grains, san francisco sourdough
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Nutrition Facts
Per 100g
About This Product
Aunt millie's, best grains, san francisco sourdough by Aunt Millie's scores 9/10 for Heart Health based on very low saturated fat.
Aunt millie's, best grains, san francisco sourdough by Aunt Millie's provides 275 calories, 7.5g protein, 2.5g fat, and 52.5g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Aunt millie's, best grains, san francisco sourdough by Aunt Millie's sits near the middle of the bread category with 275 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 275 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 5.0g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Aunt millie's, best grains, san francisco sourdough doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, cane sugar, non-gmo soybean oil, natural sour, potato flour, sea salt, cultured wheat flour, wheat gluten, buttermilk, calcium sulfate, vinegar, citric acid, ascorbic acid, soy lecithin