Aunt millie's, best grains, whole grain bread
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Nutrition Facts
Per 100g
About This Product
Aunt millie's, best grains, whole grain bread by Aunt Millie's scores 10/10 for Heart Health based on low saturated fat.
Aunt millie's, best grains, whole grain bread by Aunt Millie's provides 244 calories, 8.9g protein, 4.4g fat, and 48.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Aunt millie's, best grains, whole grain bread by Aunt Millie's sits near the middle of the bread category with 244 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 244 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Sugars: 6.7g per 100g (category avg: 6.3g)
- •Fiber: 13.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Aunt millie's, best grains, whole grain bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, whole grain wheat flour, enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], oat fiber, sunflower kernels, wheat gluten, cane sugar, non-gmo yellow corn meal, yeast, resistant corn starch, spelt flour, triticale, non-gmo soybean oil, whole grain oatmeal, rye meal, barley flakes, millet, wheat dextrin, buckwheat flour, rice flour, sorghum syrup, flax seed, molasses, cultured wheat flour, vinegar, sea salt, raisin juice, potassium chloride, sodium gluconate, calcium sulfate, citric acid, ascorbic acid, soy lecithin; topped with crushed wheat.