Aunt millie's, best grains, whole grain bread

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Nutrition Facts

Per 100g

About This Product

Aunt millie's, best grains, whole grain bread by Aunt Millie's provides 244 calories, 8.9g protein, 4.4g fat, and 48.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

• ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Water, whole grain wheat flour, enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], oat fiber, sunflower kernels, wheat gluten, cane sugar, non-gmo yellow corn meal, yeast, resistant corn starch, spelt flour, triticale, non-gmo soybean oil, whole grain oatmeal, rye meal, barley flakes, millet, wheat dextrin, buckwheat flour, rice flour, sorghum syrup, flax seed, molasses, cultured wheat flour, vinegar, sea salt, raisin juice, potassium chloride, sodium gluconate, calcium sulfate, citric acid, ascorbic acid, soy lecithin; topped with crushed wheat.