Aunt Millie's Carb Smart Buns
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Nutrition Facts
Per 100g
About This Product
Aunt Millie's Carb Smart Buns by Aunt Millie's scores 10/10 for Heart Health based on very low saturated fat.
Aunt Millie's Carb Smart Buns by Aunt Millie's provides 111 calories, 10.9g protein, 3.3g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 9.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 111 kcal per 100g.
- ✓Excellent source of fiber with 34.8g per 100g — well above average for this food type.
Deep Analysis
Aunt Millie's Carb Smart Buns by Aunt Millie's is a lower-calorie option in the bread category at 111 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 111 kcal per 100g (category avg: 297)
- •Protein: 10.9g per 100g (category avg: 9.3g)
- •Fiber: 34.8g per 100g (category avg: 4.9g)
- •Sodium: 478mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Aunt Millie's Carb Smart Buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, RESISTANT WHEAT STARCH, WHEAT GLUTENT, WHEAT PROTEIN ISOLATET, YEAST, OAT FIBERT, ALLULOSET, INULINT, SOYBEAN OIL, SALT, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, CALCIUM PHOSPHATE, ASCORBIC ACID, SORBIC ACID (A PRESERVATIVE), SOYBEAN OIL (HYDROGENATED), NATAMYCIN (A PRESERVATIVE), SESAME. TADDS A TRIVIAL AMOUNT OF SUGAR. CONTAINS WHEAT AND SESAME INGREDIENTS. PRODUCED ON A LINE THAT PROCESSES MILK INGREDIENTS.