Aunt millie's, cranberry-apple bread
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Nutrition Facts
Per 100g
About This Product
Aunt millie's, cranberry-apple bread by Aunt Millie's scores 9/10 for Heart Health based on very low saturated fat.
Aunt millie's, cranberry-apple bread by Aunt Millie's provides 286 calories, 8.6g protein, 2.9g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Aunt millie's, cranberry-apple bread by Aunt Millie's sits near the middle of the bread category with 286 kcal per 100g (category avg: 297). Sugar is a concern at 14.3g per 100g (128% above category average).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 8.6g per 100g (category avg: 9.3g)
- •Sugars: 14.3g per 100g (category avg: 6.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Aunt millie's, cranberry-apple bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3) folic acid], water, dried cranberries, brown sugar, sugar, yeast, soybean oil, canola oil, wheat gluten, cinnamon, dried apples, salt, wheat starch, calcium propionate (a preservative), sodium stearoyl lactylate, natural and artificial flavor, calcium sulfate, caramel color, guar gum, xanthan gum, citric acid, ascorbic acid, soy lecithin