English Muffin
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Nutrition Facts
Per 100g
About This Product
English Muffin by Aunt Millie's Bakehouse scores 9/10 for Heart Health based on low saturated fat.
English Muffin by Aunt Millie's Bakehouse provides 333 calories, 7.4g protein, 7.4g fat, and 55.6g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
English Muffin by Aunt Millie's Bakehouse sits near the middle of the bread category with 333 kcal per 100g (category avg: 297). Sugar is a concern at 14.8g per 100g (136% above category average).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 297)
- •Protein: 7.4g per 100g (category avg: 9.3g)
- •Sugars: 14.8g per 100g (category avg: 6.3g)
- •Fiber: 3.7g per 100g (category avg: 4.9g)
- •Sodium: 407mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If English Muffin doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached wheat flour, water, cinnamon bits (sugar, wheat flour, corn cereal, cinnamon, soybean oil), yeast, sugar, cornmeal, soybean oil, salt, cinnamon, wheat starch, natural flavors, cultured wheat flour, citric acid, calcium sufate, enrichment [ferrous sulfate (iron), thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], ascorbic acid, soy lecithin; topped with cornmeal and cinnamon topping.