Hawaiian Slider Buns
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Nutrition Facts
Per 100g
About This Product
Hawaiian Slider Buns by Aunt Millie's Bakehouse scores 7/10 for Energy based on good carb content for sustained energy.
Hawaiian Slider Buns by Aunt Millie's Bakehouse provides 263 calories, 7.9g protein, 4.0g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Hawaiian Slider Buns by Aunt Millie's Bakehouse sits near the middle of the bread category with 263 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 7.9g per 100g (category avg: 9.3g)
- •Sugars: 7.9g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Saturated fat: 1.3g per 100g
- •Sodium: 526mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hawaiian Slider Buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached flour, water, high fructose corn syrup, yeast, butter, honey, sweet dairy whey, salt, wheat gluten, monoglycerides, yellow corn flour, calcium propionate (a preservative), spice oils (turmeric and annatto), dextrose, vinegar, sodium stearoyl lactylate, natural and artificial flavor, calcium sulfate, citric acid, enrichment [reduced iron, thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], ascorbic acid, sodium alginate, polysorbate 60.