Home›Bread›Toasted White Bread English Muffin
Aunt Millie's Bakehouse

Toasted White Bread English Muffin

🫀10/10
💪5/10
🔥6/10
🩸5/10
🦴7/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories242 kcal
Protein9.1g
Total Fat1.5g
Saturated Fat0.0g
Carbohydrates51.5g
Sugars3.0g
Fiber3.0g
Sodium455mg
Protein per 100 kcal3.8g

About This Product

Toasted White Bread English Muffin by Aunt Millie's Bakehouse provides 242 calories, 9.1g protein, 1.5g fat, and 51.5g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Ingredients

Unbleached wheat flour, water, high fructose corn syrup, corn meal, salt, soybean oil, wheat gluten, yeast, vinegar, monoglycerides, sodium stearoyl lactylate, calcium propionate (a preservative), calcium sulfate, enrichment [ferrous sulfate (iron), thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], ascorbic acid, azodicarbonamide, calcium peroxide, soy lecithin: topped with corn meal.