White Hot Dog Rolls
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Nutrition Facts
Per 100g
About This Product
White Hot Dog Rolls by Aunt Millie's Bakehouse scores 8/10 for Heart Health based on very low saturated fat.
White Hot Dog Rolls by Aunt Millie's Bakehouse provides 273 calories, 9.1g protein, 3.4g fat, and 54.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
White Hot Dog Rolls by Aunt Millie's Bakehouse sits near the middle of the bread category with 273 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 273 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Sugars: 6.8g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Sodium: 545mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If White Hot Dog Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached wheat flour, water, yeast, cane sugar, soybean oil, wheat gluten, sea salt, cultured wheat flour, vinegar, calcium sulfate, citric acid, wheat starch, barley malt, enrichment [ferrous sulfate (iron), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], ascorbic acid.