Whole Grain Wheat Sandwich Rolls
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Whole Grain Wheat Sandwich Rolls by Aunt Millie's Bakehouse scores 10/10 for Heart Health based on very low saturated fat.
Whole Grain Wheat Sandwich Rolls by Aunt Millie's Bakehouse provides 250 calories, 11.7g protein, 3.3g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Whole Grain Wheat Sandwich Rolls by Aunt Millie's Bakehouse sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 11.7g per 100g (category avg: 9.3g)
- •Sugars: 5.0g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
- •Sodium: 483mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Grain Wheat Sandwich Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat flour,water, unbleached wheat flour, yeast, sugar, wheat gluten, soybean oil, cultured wheat flour, salt, wheat starch, vinegar, calcium sulfate, citric acid, barley malt, enrichment [ferrous sulfate (iron), thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], ascorbic acid.