100% whole wheat bread

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Nutrition Facts

Per 100g

About This Product

100% whole wheat bread by Aunt Millie's Bakeries provides 250 calories, 11.5g protein, 3.9g fat, and 46.1g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 7.7g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Whole grain wheat flour, water, high fructose corn syrup, wheat gluten, yeast, soybean oil, salt, molasses, sodium stearoyl lactylate, monoglycerides, calcium propionate (a preservative), calcium sulfate, citric acid, ascorbic acid, soy lecithin.