100% whole wheat bread
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Nutrition Facts
Per 100g
About This Product
100% whole wheat bread by Aunt Millie's Bakeries scores 10/10 for Heart Health based on low saturated fat.
100% whole wheat bread by Aunt Millie's Bakeries provides 250 calories, 11.5g protein, 3.9g fat, and 46.1g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
100% whole wheat bread by Aunt Millie's Bakeries sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 11.5g per 100g (category avg: 9.3g)
- •Sugars: 5.8g per 100g (category avg: 6.3g)
- •Fiber: 7.7g per 100g (category avg: 4.9g)
- •Sodium: 404mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% whole wheat bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat flour, water, high fructose corn syrup, wheat gluten, yeast, soybean oil, salt, molasses, sodium stearoyl lactylate, monoglycerides, calcium propionate (a preservative), calcium sulfate, citric acid, ascorbic acid, soy lecithin.