Brown & serve hawaiian rolls
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Nutrition Facts
Per 100g
About This Product
Brown & serve hawaiian rolls by Aunt Millie's scores 10/10 for Heart Health based on very low saturated fat.
Brown & serve hawaiian rolls by Aunt Millie's provides 242 calories, 6.1g protein, 3.0g fat, and 45.5g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Brown & serve hawaiian rolls by Aunt Millie's sits near the middle of the bread category with 242 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 242 kcal per 100g (category avg: 297)
- •Protein: 6.1g per 100g (category avg: 9.3g)
- •Sugars: 6.1g per 100g (category avg: 6.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
- •Sodium: 424mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Brown & serve hawaiian rolls doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1) ,riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, high fructose corn syrup, wheat gluten, oil blend (soybean, palm fruit, canola oils), erythritol, wheat starch, wheat protein, salt, yellow corn flour, sodium stearoyl lactylate, dextrose, natural and artificial flavors, mono and diglycerides, calcium propionate and potassium sorbate (preservatives), spices (annatto, turmeric), datem, lactic acid, calcium sulfate, citric acid, rebaudioside a, ascorbic acid, vitamin a palmitate and beta carotene.