Brown Sugar Cinnamon Soft Bagels
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Nutrition Facts
Per 100g
About This Product
Brown Sugar Cinnamon Soft Bagels by Aunt Millie's scores 10/10 for Heart Health based on very low saturated fat.
Brown Sugar Cinnamon Soft Bagels by Aunt Millie's provides 306 calories, 9.6g protein, 2.1g fat, and 55.3g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Good fiber content at 6.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Brown Sugar Cinnamon Soft Bagels by Aunt Millie's sits near the middle of the bread category with 306 kcal per 100g (category avg: 297). Sugar is a concern at 9.6g per 100g (53% above category average).
Nutrition Breakdown
- •Calories: 306 kcal per 100g (category avg: 297)
- •Protein: 9.6g per 100g (category avg: 9.3g)
- •Sugars: 9.6g per 100g (category avg: 6.3g)
- •Fiber: 6.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 468mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Brown Sugar Cinnamon Soft Bagels is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Whole grain wheat flour, unbleached wheat flour, water, yeast, sugar, honey, brown sugar, cultured wheat flour, cinnamon, barley malt, calcium sulfate, enrichment [ferrous sulfate (iron), thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], ascorbic acid.