Butter dinner rolls
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Nutrition Facts
Per 100g
About This Product
Butter dinner rolls by Aunt Millie's scores 8/10 for Energy based on good carb content for sustained energy.
Butter dinner rolls by Aunt Millie's provides 282 calories, 11.8g protein, 4.7g fat, and 51.8g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Butter dinner rolls by Aunt Millie's sits near the middle of the bread category with 282 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 282 kcal per 100g (category avg: 297)
- •Protein: 11.8g per 100g (category avg: 9.3g)
- •Sugars: 9.4g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 2.4g per 100g
- •Sodium: 494mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Butter dinner rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched bleached wheat flour [wheat starch, reduced iron, thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, sugar, wheat gluten, butter, sweet dairy whey, salt, datem, monoglycerides, sodium stearoyl lactylate, calcium propionate (a preservative), yellow corn flour, spice oils (turmeric and annatto), dextrose, modified corn starch, vinegar, natural and artificial flavor, calcium sulfate, citric acid, ascorbic acid, sodium alginate, polysorbate 60.