Classic kaiser hamburger rolls
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Nutrition Facts
Per 100g
About This Product
Classic kaiser hamburger rolls by Aunt Millie's scores 10/10 for Heart Health based on very low saturated fat.
Classic kaiser hamburger rolls by Aunt Millie's provides 265 calories, 7.5g protein, 4.0g fat, and 49.7g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Classic kaiser hamburger rolls by Aunt Millie's sits near the middle of the bread category with 265 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 265 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 6.6g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Classic kaiser hamburger rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Flour (wheat flour, malted barley flour), water, high fructose corn syrup, yeast, soybean oil, wheat gluten, salt, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate, calcium peroxide), spice mix (corn flour, spice extractives, mono and diglycerides), sodium stearoyl lactylate, calcium propionate (a mold inhibitor), enrichment [ferrous sulfate (iron), thiamine hydrochloride (b1), riboflavin (b2), niacin (b3), folic acid], may be topped with cornmeal.