Classic Sesame Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Classic Sesame Hamburger Buns by Aunt Millie's scores 9/10 for Heart Health based on very low saturated fat.
Classic Sesame Hamburger Buns by Aunt Millie's provides 283 calories, 8.3g protein, 5.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Classic Sesame Hamburger Buns by Aunt Millie's sits near the middle of the bread category with 283 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 283 kcal per 100g (category avg: 297)
- •Protein: 8.3g per 100g (category avg: 9.3g)
- •Sugars: 5.0g per 100g (category avg: 6.3g)
- •Fiber: 1.7g per 100g (category avg: 4.9g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Classic Sesame Hamburger Buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid), water, sugar, yeast, soybean oil, wheat gluten, salt, monoglycerides, calcium propionate (a preservative), sodium stearoyl lactylate, potassium chloride, sodium gluconate, yellow corn flour, spice oils (turmeric and annatto), calcium sulfate, citric acid, ascorbic acid; topped with sesame seeds.