Enriched bread
🫀9/10
💪5/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories265 kcal
Protein8.8g
Total Fat2.9g
Saturated Fat0.0g
Carbohydrates52.9g
Sugars5.9g
Fiber2.9g
Sodium500mg
Protein per 100 kcal3.3g
About This Product
Enriched bread by Aunt Millie's provides 265 calories, 8.8g protein, 2.9g fat, and 52.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergy
Ingredients
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, sugar, yeast, soybean oil, buttermilk powder, potato flakes, salt, wheat gluten, cultured wheat flour, monoglycerides, sodium stearoyl lactylate, vinegar, calcium sulfate, citric acid, ascorbic acid, soy lecithin; may be topped with flour.