HomeBreadEnriched kaiser rolls

Enriched kaiser rolls

🫀9/10
💪3/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories273 kcal
Protein7.6g
Total Fat3.0g
Saturated Fat0.0g
Carbohydrates47.0g
Sugars6.1g
Fiber1.5g
Sodium409mg
Protein per 100 kcal2.8g

About This Product

Enriched kaiser rolls by Aunt Millie's provides 273 calories, 7.6g protein, 3.0g fat, and 47.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthBrain HealthEnergy

Ingredients

Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, sugar, yeast, soybean oil, wheat gluten, salt, monoglycerides, calcium propionate (a preservative), yellow corn flour, sodium stearoyl lactylate, spice oils (turmeric and annatto), vinegar, calcium sulfate, citric acid, ascorbic acid; dusted with yellow corn meal.