Enriched White Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Enriched White Hamburger Buns by Aunt Millie's scores 9/10 for Heart Health based on very low saturated fat.
Enriched White Hamburger Buns by Aunt Millie's provides 263 calories, 7.0g protein, 3.5g fat, and 49.1g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Enriched White Hamburger Buns by Aunt Millie's sits near the middle of the bread category with 263 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 421mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Enriched White Hamburger Buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, sugar, yeast, soybean oil, salt, wheat gluten, monoglycerides, calcium propionate (a preservative), vinegar, yellow corn flour, sodium stearoyl lactylate, spice oils (turmeric and annatto), calcium sulfate, citric acid, ascorbic acid, modified corn starch, sodium alginate, diglycerides, polysorbate 60.