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Aunt Millie's

Enriched White Hamburger Buns

🫀9/10
💪3/10
🔥5/10
🩸4/10
🦴7/10
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Nutrition Facts

Per 100g

Calories263 kcal
Protein7.0g
Total Fat3.5g
Saturated Fat0.0g
Carbohydrates49.1g
Sugars5.3g
Fiber1.8g
Sodium421mg
Protein per 100 kcal2.7g

About This Product

Enriched White Hamburger Buns by Aunt Millie's provides 263 calories, 7.0g protein, 3.5g fat, and 49.1g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthBrain HealthEnergy

Ingredients

Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, sugar, yeast, soybean oil, salt, wheat gluten, monoglycerides, calcium propionate (a preservative), vinegar, yellow corn flour, sodium stearoyl lactylate, spice oils (turmeric and annatto), calcium sulfate, citric acid, ascorbic acid, modified corn starch, sodium alginate, diglycerides, polysorbate 60.