Everything & More Sliced Bagels
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Everything & More Sliced Bagels by Aunt Millie's scores 9/10 for Heart Health based on very low saturated fat.
Everything & More Sliced Bagels by Aunt Millie's provides 295 calories, 10.5g protein, 2.1g fat, and 56.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
Deep Analysis
Everything & More Sliced Bagels by Aunt Millie's sits near the middle of the bread category with 295 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 295 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 7.4g per 100g (category avg: 6.3g)
- •Fiber: 4.2g per 100g (category avg: 4.9g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 545mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Everything & More Sliced Bagels is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, onion, salt, enzymes, sugar, calcium propionate (preservative), garlic, soybean oil, vinegar, cornmeal. topped with sesame seeds and poppy seeds.