Family style 100% whole wheat bread
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Nutrition Facts
Per 100g
About This Product
Family style 100% whole wheat bread by Aunt Millie's scores 10/10 for Heart Health based on very low saturated fat.
Family style 100% whole wheat bread by Aunt Millie's provides 258 calories, 9.7g protein, 3.2g fat, and 48.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Family style 100% whole wheat bread by Aunt Millie's sits near the middle of the bread category with 258 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 258 kcal per 100g (category avg: 297)
- •Protein: 9.7g per 100g (category avg: 9.3g)
- •Sugars: 6.5g per 100g (category avg: 6.3g)
- •Fiber: 6.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Family style 100% whole wheat bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat flour, water, sugar, yeast, wheat gluten, soybean oil, barley malt, salt, molasses, monoglycerides, calcium propionate (a preservative), vinegar, modified whey, wheat starch, calcium sulfate, citric acid, ascorbic acid, soy lecithin.