HomeBreadFamily style 100% whole wheat bread

Family style 100% whole wheat bread

🫀10/10
💪5/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories258 kcal
Protein9.7g
Total Fat3.2g
Saturated Fat0.0g
Carbohydrates48.4g
Sugars6.5g
Fiber6.5g
Sodium387mg
Protein per 100 kcal3.8g

About This Product

Family style 100% whole wheat bread by Aunt Millie's provides 258 calories, 9.7g protein, 3.2g fat, and 48.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • Good fiber content at 6.5g per 100g, supporting digestive health.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy

Ingredients

Whole grain wheat flour, water, sugar, yeast, wheat gluten, soybean oil, barley malt, salt, molasses, monoglycerides, calcium propionate (a preservative), vinegar, modified whey, wheat starch, calcium sulfate, citric acid, ascorbic acid, soy lecithin.