German Rye Bread

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

German Rye Bread by Aunt Millie's provides 256 calories, 9.3g protein, 3.5g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 11 additives — a relatively long list indicating higher processing.

Ingredients

Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, rye flour, ground caraway, wheat gluten, high fructose corn syrup, caramel color, soybean oil, salt, whole caraway seeds, black barley malt, monoglycerides, corn flour, lactic acid, calcium propionate (a preservative), acetic acid, caraway oil, dill oil, datem, vinegar, sodium stearoyl lactylate, monocalcium phosphate, corn starch, citric acid, calcium sulfate, ascorbic acid, soy lecithin.