Giant Wheat Bread
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Nutrition Facts
Per 100g
About This Product
Giant Wheat Bread by Aunt Millie's scores 10/10 for Heart Health based on very low saturated fat.
Giant Wheat Bread by Aunt Millie's provides 263 calories, 8.8g protein, 3.5g fat, and 50.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Giant Wheat Bread by Aunt Millie's sits near the middle of the bread category with 263 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Sodium: 456mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Giant Wheat Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, high fructose corn syrup, wheat bran, whole grain wheat flour, yeast, wheat gluten, soybean oil, whole grain oatmeal, molasses, whole grain rye meal, salt, barley flakes, monoglycerides, sodium stearoyl lactylate, caramel color, calcium propionate (a preservative), sweet dairy whey, vinegar, calcium sulfate, citric acid, ascorbic acid, soy lecithin.