Golden potato hot dog buns
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Nutrition Facts
Per 100g
About This Product
Golden potato hot dog buns by Aunt Millie's scores 8/10 for Energy based on good carb content for sustained energy.
Golden potato hot dog buns by Aunt Millie's provides 260 calories, 8.0g protein, 3.0g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Golden potato hot dog buns by Aunt Millie's sits near the middle of the bread category with 260 kcal per 100g (category avg: 297). Sugar is a concern at 10.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 260 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 10.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 460mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Golden potato hot dog buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, sugar, yeast, potato flour, wheat gluten, wheat starch, wheat protein, salt, palm oil, mono - and diglycerides, dextrose, natural and artificial flavors, yellow corn flour, beta carotene (color), spice oils (annatto, turmeric for color), vitamin a palmitate, lactic acid, citric acid, calcium propionate (a preservative), sodium stearoyl lactylate, vinegar, calcium sulfate, ascorbic acid.