
Hamburger buns
🫀10/10
💪3/10
🔥6/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories265 kcal
Protein7.5g
Total Fat4.0g
Saturated Fat0.6g
Carbohydrates49.6g
Sugars6.6g
Fiber4.9g
Sodium123mg
Protein per 100 kcal2.8g
About This Product
Hamburger buns by Aunt Millie's provides 265 calories, 7.5g protein, 4.0g fat, and 49.6g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergyKids / Growing
Ingredients
Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, high fructose corn syrup, yeast, soybean oil, wheat gluten, salt, calcium propionate (a preservative), monoglycerides, vinegar, sodium stearoyl lactylate, calcium sulfate, citric acid, ascorbic acid.