Hawaiian 8 Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Hawaiian 8 Hamburger Buns by Aunt Millie's scores 8/10 for Heart Health based on low saturated fat.
Hawaiian 8 Hamburger Buns by Aunt Millie's provides 283 calories, 8.3g protein, 4.2g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Hawaiian 8 Hamburger Buns by Aunt Millie's sits near the middle of the bread category with 283 kcal per 100g (category avg: 297). Sugar is a concern at 11.7g per 100g (86% above category average).
Nutrition Breakdown
- •Calories: 283 kcal per 100g (category avg: 297)
- •Protein: 8.3g per 100g (category avg: 9.3g)
- •Sugars: 11.7g per 100g (category avg: 6.3g)
- •Fiber: 1.7g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hawaiian 8 Hamburger Buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, sugar, yeast, soybean oil, wheat gluten, salt, yellow corn flour, calcium propionate (a preservative), natural and artificial flavors, monoglycerides, sodium stearoyl lactylate, ethoxylanted mono - and diglycerides, spice oils (turmeric and annatto), modified food starch, calcium sulfate, citric acid, ascorbic acid, sodium alginate, polysorbate 60.