Hawaiian Dinner Rolls
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Nutrition Facts
Per 100g
About This Product
Hawaiian Dinner Rolls by Aunt Millie's scores 8/10 for Heart Health based on very low saturated fat.
Hawaiian Dinner Rolls by Aunt Millie's provides 275 calories, 7.5g protein, 3.8g fat, and 52.5g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Hawaiian Dinner Rolls by Aunt Millie's sits near the middle of the bread category with 275 kcal per 100g (category avg: 297). Sugar is a concern at 12.5g per 100g (99% above category average).
Nutrition Breakdown
- •Calories: 275 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 12.5g per 100g (category avg: 6.3g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hawaiian Dinner Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, sugar, wheat gluten, modified whey, butter, salt, soybean oil, cultured cream, sorghum extract, wheat protein isolate, honey, calcium propionate (a preservative), yellow corn flour, spice oils (turmeric and annatto), sodium stearoyl lactylate, calcium sulfate, ethoxylated mono - and diglycerides, dextrose, monoglycerides, natural and artificial flavor, lactic acid, vinegar, modified corn starch, sodium alginate, diglycerides, polysorbate 60, ascorbic acid.