Hawaiian Sliders Stadium Buns
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Nutrition Facts
Per 100g
About This Product
Hawaiian Sliders Stadium Buns by Aunt Millie's scores 8/10 for Heart Health based on low saturated fat.
Hawaiian Sliders Stadium Buns by Aunt Millie's provides 289 calories, 10.5g protein, 4.0g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Hawaiian Sliders Stadium Buns by Aunt Millie's sits near the middle of the bread category with 289 kcal per 100g (category avg: 297). Sugar is a concern at 13.2g per 100g (110% above category average).
Nutrition Breakdown
- •Calories: 289 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 13.2g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Sodium: 447mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hawaiian Sliders Stadium Buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], yeast, sugar, water, wheat gluten, natural oil blend (soybean, palm fruit, canola oil), wheat protein isolate, salt, yellow corn flour, spice oils (turmeric and annatto), monoglycerides, sodium stearoyl lactylate, calcium propionate and potassium sorbate (preservatives), natural and artificial flavors, datem, dextrose, lactic acid, calcium sulfate, citric acid, ascorbic acid, vitamin a palmitate and beta carotene, modified corn starch, diglycerides, sodium alginate, polysorbate 60.