Hearth Buns Whole Grain

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Hearth Buns Whole Grain by Aunt Millie's provides 294 calories, 8.7g protein, 2.5g fat, and 55.9g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 6.8g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

whole grain wheat flour, enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, sugar, yeast, wheat bran, wheat gluten, soybean oil, whole grain oatmeal, salt, rye flour, barley flakes, mono and diglycerides, calcium propionate (a preservative), wheat starch, vinegar, sodium stearoyl lactylate, calcium sulfate, citric acid, modified corn starch, ascorbic acid, sodium alginate, polysorbate 60,