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Hearth honey wheat

🫀10/10
💪5/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories242 kcal
Protein9.1g
Total Fat3.0g
Saturated Fat0.0g
Carbohydrates45.5g
Sugars6.1g
Fiber3.0g
Sodium424mg
Protein per 100 kcal3.8g

About This Product

Hearth honey wheat by Aunt Millie's provides 242 calories, 9.1g protein, 3.0g fat, and 45.5g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergy

Ingredients

Whole grain wheat flour, enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, honey, wheat gluten, rice flour, sugar, rolled oats, rye meal, soybean oil, wheat bran, barley flakes, salt, millet, yellow corn meal, wheat starch, monoglycerides, triticale, calcium propionate (a preservative), sodium stearoyl lactylate, vinegar, calcium sulfate, citric acid, ascorbic acid.