Hearth honey wheat
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Nutrition Facts
Per 100g
About This Product
Hearth honey wheat by Aunt Millie's scores 10/10 for Heart Health based on very low saturated fat.
Hearth honey wheat by Aunt Millie's provides 242 calories, 9.1g protein, 3.0g fat, and 45.5g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Hearth honey wheat by Aunt Millie's sits near the middle of the bread category with 242 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 242 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Sugars: 6.1g per 100g (category avg: 6.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
- •Sodium: 424mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hearth honey wheat doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat flour, enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, honey, wheat gluten, rice flour, sugar, rolled oats, rye meal, soybean oil, wheat bran, barley flakes, salt, millet, yellow corn meal, wheat starch, monoglycerides, triticale, calcium propionate (a preservative), sodium stearoyl lactylate, vinegar, calcium sulfate, citric acid, ascorbic acid.