Honey 7 grain bread
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Nutrition Facts
Per 100g
About This Product
Honey 7 grain bread by Aunt Millie's scores 8/10 for Heart Health based on low saturated fat.
Honey 7 grain bread by Aunt Millie's provides 294 calories, 11.8g protein, 4.4g fat, and 55.9g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Honey 7 grain bread by Aunt Millie's sits near the middle of the bread category with 294 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 294 kcal per 100g (category avg: 297)
- •Protein: 11.8g per 100g (category avg: 9.3g)
- •Sugars: 5.9g per 100g (category avg: 6.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Sodium: 441mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey 7 grain bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, sorghum, buckwheat, brown rice, honey, yeast, wheat gluten, sugar, sunflower, brown flax, soybean oil, salt, cultured wheat flour, chia seeds, spelt, quinoa, teff, amaranth, monoglycerides, vinegar, sodium stearoyl lactylate, sweet dairy whey, calcium sulfate, citric acid, ascorbic acid, soy lecithin.