Honey 7 Grains Half Loaf Bread, Honey 7 Grains
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Nutrition Facts
Per 100g
About This Product
Honey 7 Grains Half Loaf Bread, Honey 7 Grains by Aunt millie's scores 10/10 for Heart Health based on very low saturated fat.
Honey 7 Grains Half Loaf Bread, Honey 7 Grains by Aunt millie's provides 286 calories, 10.7g protein, 3.6g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Honey 7 Grains Half Loaf Bread, Honey 7 Grains by Aunt millie's sits near the middle of the bread category with 286 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Sodium: 411mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey 7 Grains Half Loaf Bread, Honey 7 Grains doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Water, Yeast, Honey, Wheat Gluten, Rice Flour, Rolled Oats, Soybean Oil, Rye Meal, Salt, Wheat Bran, Barley Flakes, Whole Grain Millet, Calcium Propionate (A Preservative), Yellow Corn Meal, Whole Grain Triticale, Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Potassium Chloride, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid; Topped With Rolled Oats.