Honey Butter White Bread
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Nutrition Facts
Per 100g
About This Product
Honey Butter White Bread by Aunt Millie's scores 10/10 for Heart Health based on very low saturated fat.
Honey Butter White Bread by Aunt Millie's provides 290 calories, 6.5g protein, 3.2g fat, and 54.8g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Honey Butter White Bread by Aunt Millie's sits near the middle of the bread category with 290 kcal per 100g (category avg: 297). Sugar is a concern at 9.7g per 100g (54% above category average).
Nutrition Breakdown
- •Calories: 290 kcal per 100g (category avg: 297)
- •Protein: 6.5g per 100g (category avg: 9.3g)
- •Sugars: 9.7g per 100g (category avg: 6.3g)
- •Fiber: 3.2g per 100g (category avg: 4.9g)
- •Sodium: 442mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Butter White Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, honey, sugar, soybean oil, salt, modified whey, monoglycerides, artificial flavor, calcium propionate (a preservative), sodium stearoyl lactylate, calcium sulfate, citric acid, ascorbic acid, soy lecithin; topped with butter.