Honey Hamburger Buns, Honey
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Nutrition Facts
Per 100g
About This Product
Honey Hamburger Buns, Honey by Aunt millie's scores 10/10 for Heart Health based on very low saturated fat.
Honey Hamburger Buns, Honey by Aunt millie's provides 261 calories, 7.5g protein, 2.5g fat, and 50.3g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Honey Hamburger Buns, Honey by Aunt millie's sits near the middle of the bread category with 261 kcal per 100g (category avg: 297). Sugar is a concern at 11.8g per 100g (87% above category average).
Nutrition Breakdown
- •Calories: 261 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 11.8g per 100g (category avg: 6.3g)
- •Fiber: 4.9g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Hamburger Buns, Honey doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched Unbleached Flour [Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Water, Honey, Yeast, High Fructose Corn Syrup, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Yellow Corn Flour, Calcium Propionate (A Preservative), Sodium Stearoyl Lactylate, Spice Oils (Turmeric And Annatto), Calcium Sulfate, Citric Acid, Ascorbic Acid.