Honey Wheat Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Honey Wheat Bread by Aunt Millie's scores 10/10 for Heart Health based on very low saturated fat.
Honey Wheat Bread by Aunt Millie's provides 257 calories, 10.1g protein, 2.4g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Honey Wheat Bread by Aunt Millie's sits near the middle of the bread category with 257 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 257 kcal per 100g (category avg: 297)
- •Protein: 10.1g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Wheat Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, honey, sugar, whole grain wheat flour, wheat gluten, soybean oil, wheat bran, salt, monoglycerides, calcium propionate (a preservative), sodium stearoyl lactylate, molasses, vinegar, calcium sulfate, citric acid, ascorbic acid, soy lecithin,