Honey white premium bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Honey white premium bread by Aunt Millie's scores 9/10 for Heart Health based on very low saturated fat.
Honey white premium bread by Aunt Millie's provides 275 calories, 10.0g protein, 3.8g fat, and 52.5g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Honey white premium bread by Aunt Millie's sits near the middle of the bread category with 275 kcal per 100g (category avg: 297). Sugar is a concern at 10.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 275 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 10.0g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
- •Sodium: 425mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey white premium bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat flour, enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, honey, cane sugar, whole grain cracked wheat, wheat gluten, cracked wheat berries, potato flour, sea salt, barley malt, cultured wheat flour, natural sour, molasses, sweet dairy whey, calcium sulfate, vinegar, citric acid, ascorbic acid, soy lecithin; topped with wheat bran