Light oatmeal bread

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Nutrition Facts

Per 100g

About This Product

Light oatmeal bread by Aunt Millie's provides 149 calories, 8.5g protein, 1.1g fat, and 40.4g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 149 kcal per 100g.
• ✓Excellent source of fiber with 12.8g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 9 additives — a relatively long list indicating higher processing.

Ingredients

Water, whole grain wheat flour, enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], wheat gluten, yeast, oat fiber, resistant corn starch, brown sugar, soluble corn fiber, salt, molasses, calcium sulfate, monocalcium phosphate, datem, cellulose gum, potassium chloride, vinegar, calcium propionate (a preservative), wheat starch, monoglycerides, soybean oil, maltodextrin, ethoxylated mono - and diglycerides, carrageenan gum, citric acid, ascorbic acid, soy lecithin; topped with rolled oats.