Live Carb Smart Plain Bagels
🫀9/10
💪7/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories153 kcal
Protein16.5g
Total Fat3.5g
Saturated Fat0.6g
Carbohydrates47.1g
Sugars23.5g
Fiber30.6g
Sodium494mg
Protein per 100 kcal10.8g
About This Product
Live Carb Smart Plain Bagels by Aunt Millie's provides 153 calories, 16.5g protein, 3.5g fat, and 47.1g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 153 kcal per 100g.
- ✓Excellent source of fiber with 30.6g per 100g — well above average for this food type.
- ⚠High sugar content (23.5g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthMuscle BuildingWeight LossEnergyClean Label