Live Carb Smart Plain Bagels
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Nutrition Facts
Per 100g
About This Product
Live Carb Smart Plain Bagels by Aunt Millie's scores 9/10 for Heart Health based on very low saturated fat.
Live Carb Smart Plain Bagels by Aunt Millie's provides 153 calories, 16.5g protein, 3.5g fat, and 47.1g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 153 kcal per 100g.
- ✓Excellent source of fiber with 30.6g per 100g — well above average for this food type.
- ⚠High sugar content (23.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Live Carb Smart Plain Bagels by Aunt Millie's is a lower-calorie option in the bread category at 153 kcal per 100g, compared to the category average of 297. Standout protein at 16.5g per 100g — 78% above average. Sugar is a concern at 23.5g per 100g (275% above category average).
Nutrition Breakdown
- •Calories: 153 kcal per 100g (category avg: 297)
- •Protein: 16.5g per 100g (category avg: 9.3g)
- •Sugars: 23.5g per 100g (category avg: 6.3g)
- •Fiber: 30.6g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 494mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 23.5g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Live Carb Smart Plain Bagels doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the bread category page on NutritionRanked to compare options side by side.