Live Light Potato Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Live Light Potato Bread by Aunt Millie's scores 10/10 for Heart Health based on very low saturated fat.
Live Light Potato Bread by Aunt Millie's provides 170 calories, 10.6g protein, 1.1g fat, and 44.7g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 170 kcal per 100g.
- ✓Excellent source of fiber with 17.0g per 100g — well above average for this food type.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Live Light Potato Bread by Aunt Millie's is a lower-calorie option in the bread category at 170 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 170 kcal per 100g (category avg: 297)
- •Protein: 10.6g per 100g (category avg: 9.3g)
- •Sugars: 2.1g per 100g (category avg: 6.3g)
- •Fiber: 17.0g per 100g (category avg: 4.9g)
- •Sodium: 426mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Live Light Potato Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, enriched wheat flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], wheat gluten, oat fiber, yeast, resistant corn starch, soluble corn fiber, potato flakes, sugar, salt, potato flour, datem, calcium sulfate, calcium propionate (a preservative), vinegar, potassium chloride, wheat starch, monoglycerides, soybean oil, ethoxylated mono - and diglycerides, monocalcium phosphate, natural and artificial flavor, citric acid, ascorbic acid, soy lecithin.