Mila Whole Grain

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Nutrition Facts

Per 100g

About This Product

Mila Whole Grain by Aunt Millie's provides 228 calories, 10.5g protein, 2.6g fat, and 40.4g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Minimal sugar content at just 1.8g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 9 additives — a relatively long list indicating higher processing.

Ingredients

water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grain wheat flour, yeast, wheat gluten, contains less than 2% of: whole grain oat flour, barley flakes, cracked wheat, yellow corn meal, whole grain rye flour, millet, flaxseed, ferrous sulfate, barley malt extract, salt, ground dill seed, ground criander, oat flakes, sunflower seeds, calcium sulfate, fumaric acid, enzymes, calcium peroxide, degermed yellow corn flour, degermed yellow cornmeal, sodium stearoyl lactylate, guar gum, datem, ascorbic acid, potassium sorbate and calcium propionate (preservative), soybean oil, vinegar, sugar, citric acid, mono and diglycerides,