Mila Whole Grain
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Nutrition Facts
Per 100g
About This Product
Mila Whole Grain by Aunt Millie's scores 10/10 for Heart Health based on very low saturated fat.
Mila Whole Grain by Aunt Millie's provides 228 calories, 10.5g protein, 2.6g fat, and 40.4g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Mila Whole Grain by Aunt Millie's sits near the middle of the bread category with 228 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 228 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 439mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mila Whole Grain doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grain wheat flour, yeast, wheat gluten, contains less than 2% of: whole grain oat flour, barley flakes, cracked wheat, yellow corn meal, whole grain rye flour, millet, flaxseed, ferrous sulfate, barley malt extract, salt, ground dill seed, ground criander, oat flakes, sunflower seeds, calcium sulfate, fumaric acid, enzymes, calcium peroxide, degermed yellow corn flour, degermed yellow cornmeal, sodium stearoyl lactylate, guar gum, datem, ascorbic acid, potassium sorbate and calcium propionate (preservative), soybean oil, vinegar, sugar, citric acid, mono and diglycerides,