Multi Whole Grain Wheat Bread

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Nutrition Facts

Per 100g

About This Product

Multi Whole Grain Wheat Bread by Aunt Millie's provides 231 calories, 9.6g protein, 2.9g fat, and 48.1g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 5.8g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Whole grain wheat flour, enriched bleached flour [wheat flour, malted barley flour, wheat starch, ferrous sulfate (iron), thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, sugar, wheat gluten, yeast, wheat bran, molasses, salt, whole grain oatmeal, soybean oil, rye flour, monoglycerides, sodium stearoyl lactylate, vinegar, barley flakes, sweet dairy whey, calcium carbonate, calcium propionate (a preservative), calcium sulfate, tricalcium phosphate, ascorbic acid, azodicarbonamide, calcium peroxide, soy lecithin.