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Old world european style french rolls

Old world european style french rolls

🫀9/10
💪5/10
🔥6/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories256 kcal
Protein9.8g
Total Fat1.8g
Saturated Fat0.6g
Carbohydrates50.0g
Sugars1.2g
Fiber2.4g
Sodium488mg
Protein per 100 kcal3.8g

About This Product

Old world european style french rolls by Aunt Millie's provides 256 calories, 9.8g protein, 1.8g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
  • Minimal sugar content at just 1.2g per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, dough conditioner blend (salt, dextrose, sugar, wheat flour, corn starch, datem, soybean oil, ascorbic acid, l-cysteine), contains 2% or less of the following: cultured wheat flour, yeast, salt, wheat gluten, guar gum, corn syrup solids, calcium propionate (preservative), soy lecithin.