Premium bread, oatmeal & brown sugar crunch
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Premium bread, oatmeal & brown sugar crunch by Aunt Millie's scores 8/10 for Heart Health based on low saturated fat.
Premium bread, oatmeal & brown sugar crunch by Aunt Millie's provides 311 calories, 11.1g protein, 4.4g fat, and 51.1g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Premium bread, oatmeal & brown sugar crunch by Aunt Millie's sits near the middle of the bread category with 311 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 311 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Sugars: 6.7g per 100g (category avg: 6.3g)
- •Fiber: 4.4g per 100g (category avg: 4.9g)
- •Sodium: 511mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Premium bread, oatmeal & brown sugar crunch doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, whole grain wheat flour, brown sugar, rolled oats, wheat gluten, whole oat groats, natural sour, sunflower seeds, non-gmo soybean oil, millet, flax seed, cracked wheat, sea salt, potato flour, barley malt, cultured wheat flour, sweet dairy whey, wheat starch, vinegar, calcium sulfate, citric acid, ascorbic acid, soy lecithin