Pretzel Hot Dog Buns
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Nutrition Facts
Per 100g
About This Product
Pretzel Hot Dog Buns by Aunt Millie's scores 8/10 for Energy based on good carb content for sustained energy.
Pretzel Hot Dog Buns by Aunt Millie's provides 282 calories, 8.4g protein, 5.6g fat, and 47.9g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Pretzel Hot Dog Buns by Aunt Millie's sits near the middle of the bread category with 282 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 282 kcal per 100g (category avg: 297)
- •Protein: 8.4g per 100g (category avg: 9.3g)
- •Sugars: 5.6g per 100g (category avg: 6.3g)
- •Fiber: 2.8g per 100g (category avg: 4.9g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 493mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pretzel Hot Dog Buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Flour, (wheat flour, malted barley flour), water, sugar, palm oil, yeast, contains 2% or less (the following salt, vinegar, monoglycerides, acetic acid, lactic acid, potassium sorbate, soy lecithin.