Reduced calorie whole grain hamburger buns

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Nutrition Facts

Per 100g

About This Product

Reduced calorie whole grain hamburger buns by Aunt Millie's provides 183 calories, 8.3g protein, 2.5g fat, and 41.7g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 183 kcal per 100g.
• ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 10 additives — a relatively long list indicating higher processing.

Ingredients

Water, whole grain wheat flour, enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], oat fiber, wheat gluten, yeast, sugar, modified wheat starch, soybean oil, salt, barley malt, vinegar, mono and di-glycerides, potassium chloride, calcium propionate (a preservative), datem, sodium gluconate, cellulose gum, sodium stearoyl lactylate, calcium sulfate, maltodextrin, carrageenan, modified corn starch, citric acid, ascorbic acid, sodium alginate, polysorbate 60.