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Seeded Italian Bread
Aunt Millie's

Seeded Italian Bread

🫀9/10
💪5/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories258 kcal
Protein9.7g
Total Fat3.2g
Saturated Fat0.0g
Carbohydrates51.6g
Sugars0.0g
Fiber3.2g
Sodium516mg
Protein per 100 kcal3.8g

About This Product

Seeded Italian Bread by Aunt Millie's provides 258 calories, 9.7g protein, 3.2g fat, and 51.6g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossEnergy

Ingredients

enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, sugar, soybean oil, salt, wheat gluten, monoglycerides, modified whey, calcium propionate (a preservative), barley malt, corn flour, corn starch, lactic acid, sodium stearoyl lactylate, wheat starch, monocalcium phosphate, vinegar, calcium sulfate, citric acid, acetic acid, ascorbic acid, topped with sesame seeds,