Sourdough bagel
🫀7/10
💪5/10
🔥5/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories255 kcal
Protein9.6g
Total Fat1.6g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars7.4g
Fiber2.1g
Sodium415mg
Protein per 100 kcal3.8g
About This Product
Sourdough bagel by Aunt Millie’s scores 8/10 for Energy based on good carb content for sustained energy.
Sourdough bagel by Aunt Millie’s provides 255 calories, 9.6g protein, 1.6g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean Label