Stadium buns, onion brat with poppyseed
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Nutrition Facts
Per 100g
About This Product
Stadium buns, onion brat with poppyseed by Aunt Millie's scores 8/10 for Heart Health based on low saturated fat.
Stadium buns, onion brat with poppyseed by Aunt Millie's provides 258 calories, 9.1g protein, 3.8g fat, and 48.5g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Stadium buns, onion brat with poppyseed by Aunt Millie's sits near the middle of the bread category with 258 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 258 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Sugars: 6.1g per 100g (category avg: 6.3g)
- •Fiber: 1.5g per 100g (category avg: 4.9g)
- •Sodium: 470mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Stadium buns, onion brat with poppyseed doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, high fructose corn syrup, yeast, wheat gluten, soybean oil, salt, monoglycerides, yellow corn meal. calcium propionate (a preservative), vinegar, sodium stearoyl lactylate, spice oils (turmeric and annatto), calcium sulfate, citric acid. ascorbic acid; topped with chopped onions and poppy seeds.