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Aunt Millie's

White Dinner Rolls

🫀8/10
💪5/10
🔥6/10
🩸3/10
🦴7/10
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Nutrition Facts

Per 100g

Calories186 kcal
Protein7.0g
Total Fat3.5g
Saturated Fat0.0g
Carbohydrates32.6g
Sugars7.0g
Fiber0.0g
Sodium442mg
Protein per 100 kcal3.8g

About This Product

White Dinner Rolls by Aunt Millie's provides 186 calories, 7.0g protein, 3.5g fat, and 32.6g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Moderate calorie content at 186 kcal per 100g.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone Health

Ingredients

Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, sugar, soybean oil, sweet dairy whey, wheat gluten, salt, calcium propionate (a preservative), sodium stearoyl lactylate, monoglycerides, calcium sulfate, citric acid, modified corn starch, ascorbic acid, sodium alginate, mono - and diglycerides, polysorbate 60.