White Dinner Rolls
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Nutrition Facts
Per 100g
About This Product
White Dinner Rolls by Aunt Millie's scores 8/10 for Heart Health based on very low saturated fat.
White Dinner Rolls by Aunt Millie's provides 186 calories, 7.0g protein, 3.5g fat, and 32.6g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 186 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
White Dinner Rolls by Aunt Millie's is a lower-calorie option in the bread category at 186 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 186 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Sodium: 442mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If White Dinner Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, sugar, soybean oil, sweet dairy whey, wheat gluten, salt, calcium propionate (a preservative), sodium stearoyl lactylate, monoglycerides, calcium sulfate, citric acid, modified corn starch, ascorbic acid, sodium alginate, mono - and diglycerides, polysorbate 60.