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Aunt Millie's

White soft dinner rolls

🫀9/10
💪5/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories250 kcal
Protein7.5g
Total Fat3.8g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars7.5g
Fiber2.5g
Sodium400mg
Protein per 100 kcal3.0g

About This Product

White soft dinner rolls by Aunt Millie's provides 250 calories, 7.5g protein, 3.8g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Ingredients

Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, sugar, yeast, wheat gluten, soybean oil, salt, monoglycerides, calcium propionate (a preservative), sodium stearoyl lactylate, calcium sulfate, citric acid, ascorbic acid, modified food starch, sodium alginate, diglycerides, polysorbate 60.