Whole Grain Bagels
🫀10/10
💪5/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories263 kcal
Protein8.8g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates54.4g
Sugars5.3g
Fiber7.0g
Sodium368mg
Protein per 100 kcal3.3g
About This Product
Whole Grain Bagels by Aunt Millie's provides 263 calories, 8.8g protein, 0.9g fat, and 54.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy
Ingredients
Enriched high gluten flour (wheat flour, malted barley, niacin [b vitamin], reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, whole wheat flour, sugar, malt, yeast, salt, monodiglycerides, calcium propionate (to preserve freshness), cornmeal.